1 Day Meditation Retreat: Deep Inner Listening

10am – 7:30 pm

𝗔 𝗱𝗮𝘆 𝗼𝗳 𝗱𝗲𝗲𝗽 𝗶𝗻𝗻𝗲𝗿 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴
An opportunity to reconnect with yourself and spend a day in self-reflection, deep inner listening and catch up with the inner world in a supportive group environment. The day will consist of guided and silent meditations, discussions and inquiry into the art of inner observation.

𝗧𝗲𝗻𝘁𝗮𝘁𝗶𝘃𝗲 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲
10:00am – 30 Minute Silent Meditation
10:30am – Talk: Approaching Meditation
12:00pm – 30 Minute Silent Meditation
12:30pm – Lunch
1:30pm – 1 Hour Silent Meditation / Space for 1-on-1 check-ins
2:30pm – Group check-in & Meditation Troubleshooting / Fine-tunning
4:30pm – 30 Minute Silent Meditation
5:00pm – Break
5:15pm – 1 Hour Silent Meditation
6:15pm – Break
6:30pm – 1 Hour Silent Meditation
7:30pm – Closing Circle

𝗩𝗲𝗻𝘂𝗲
– Calm, peaceful and spacious room
– Meditation Cushions or chairs provided
– Water bottles with caps are welcome
– Bring a snack