4-Day Meditation & Self-Discovery Retreat: Remembering What Truly Matters

10am – 6:30pm

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗶𝗻𝗴 𝗪𝗵𝗮𝘁 𝗧𝗿𝘂𝗹𝘆 𝗠𝗮𝘁𝘁𝗲𝗿𝘀

The world is complex. Living in a big city is complex. The pace of urban, tech-saturated life, to-do lists, and errands leave little space to emotionally disarm, soothe the nervous system, and enter into a soft body and a silent, humble aliveness of the heart.

This retreat is an opportunity to inquire into being human, remember what truly matters in the short time that we are here, and infuse the city-sculpted mind with the intelligence of love – all in a supportive group environment. The days will weave together guided and silent meditation, group dialogue, and inquiry into the art of inner observation.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘸𝘢𝘺 𝘪𝘯 𝘵𝘰 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘧𝘪𝘯𝘦-𝘵𝘶𝘯𝘪𝘯𝘨 𝘢𝘯 𝘦𝘹𝘪𝘴𝘵𝘪𝘯𝘨 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘪𝘯 𝘵𝘢𝘯𝘥𝘦𝘮 𝘸𝘪𝘵𝘩 𝘥𝘢𝘪𝘭𝘺 𝘭𝘪𝘧𝘦.

𝗟𝗼𝗱𝗴𝗶𝗻𝗴 & 𝗠𝗲𝗮𝗹𝘀
This is a non-residential retreat, meaning you will commute to the center each day and return to the comfort of your own home each evening to rest and integrate.

Refreshments and snacks will be provided, but this may not be sufficient for a nourishing lunch. We recommend bringing your own meals or checking out our favorite places to dine.

𝗣𝗿𝗲𝗽𝗮𝗿𝗲
There is value in coupling a meditation retreat with daily life at home. This format bridges the gap between deep retreat space and everyday life, strengthening the capacity to remain inwardly aware and connected amidst the mundane.

We recommend preparing your home life beforehand so you can rest deeply each evening. Consider asking family members for quiet time, perhaps unplugging from digital devices, and reducing household chores until the retreat concludes.

𝗧𝗲𝗻𝘁𝗮𝘁𝗶𝘃𝗲 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲
10:00am – 30 Minute Silent Meditation
10:30am – Talk: Approaching Meditation
11:45am – Break
12:00pm – 30 Minute Silent Meditation
12:30pm – Group Self-Discovery Session
2:00pm – Lunch
3:00pm – 30 Minute Silent Meditation
3:30pm – Group check-in & Meditation Troubleshooting / Fine-tuning
4:30pm – Break
4:45pm – 30 minute Silent Meditation
5:15pm – Break
5:30pm – 30 minute Silent Meditation
6:00pm – Group check-in & Meditation Troubleshooting / Fine-tuning
6:30pm – End of the Day

𝗩𝗲𝗻𝘂𝗲
– Calm, peaceful and spacious room
– Meditation Cushions or chairs provided
– Water bottles with caps are welcome
– Bring a snack

𝗟𝘂𝗻𝗰𝗵
Bring your own lunch or check out a few of our favorite restaurants in the area.

𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭
By Donation